Mike & Dave's x Delaney Athletics

We started Mike & Dave's with the holistic health experience in mind: both what you put in your body and how you move your body. Both of us work out regularly and one of our favorite people to workout with is Steven Delaney (@delaney_athletics) . Steven takes an intuitive approach to fitness – he prefers working out in the park to a gym anyday. And, damn, he can make those workouts count. He's the real deal.

Steven's approach to fitness puts the holistic experience of the human form in full focus. Rather than use dumbbells and deadlifts, Steven pushes you to use your natural bodyweight and focus on aspects to strengthen agility, flexibility, and complex muscle rather than pure bulk.


We had the opportunity to workout with Steven in the park the other day and it was the most effective workout we've had in a long time. Thanks so much! Check it out!

Steven and his amazing wife Olivia (she is also an AMAZING trainer) are headed to Austin for their next adventure, but make sure to follow their adventure on instagram and catch them for a sweat sesh if you make your way to Austin!

Also huge thanks to RECESS for letting us try out their post-workout cleansing wipes. They were the perfect thing right after a sweat session in the park!

Sara Hillstrom
Mike & Dave's + City Harvest : Summer in the City

When we started Mike & Dave's, we knew we wanted to make sure that giving back to our community was a part of our business. We're so happy to be part of the City Harvest family and on the City Harvest Food Council.

No one should go hungry in NYC, but unfortunately "Nearly 1.3 million New Yorkers face hunger every year, including close to one in five New York City children." 

City Harvest exists to end hunger in communities throughout New York City through food rescue and distribution, education, and other practical, innovative solutions.

We've partnered with City Harvest on our summer menu item the "City Harvest Summer Refresher" 10% of sales of the nicecream will go to City Harvest!


We'll also be at City Harvest's annual event, Summer in the City alongside some of the best chefs, restaurants, and bars. Get your tickets here!

Sara Hillstrom
Customer Spotlight: Emily Nachazel, Creator of the Choco-Nana

Every now and then a customer creates a custom nicecream so delicious that we HAVE to put it on the menu. When Emily Nachazel made the "Choco-Nana" , we couldn't help ourselves but share it with the rest of you. As fate would have it, Emily is a holistic health and life coach, yoga instructor, and wellness enthusiast.

We sat down with Emily to thank her for creating such an awesome blend and hear more about her journey into health and wellness.

How did you hear about Mike & Dave’s?

I discovered Mike & Dave’s through none other than Instagram! I saw someone post a photo of drool-worthy healthy soft serve and immediately clicked through to the Mike & Dave’s website. Being an avid ice cream lover who can’t handle too much dairy, I was so excited when I saw this nicecream was made from just fruit and a few other ingredients.

What's up Emily? Tell us a bit about yourself.

Hi there! I’m Emily :)  I'm a holistic health and life coach, yoga instructor and wellness enthusiast based in Brooklyn, New York.

I’m into all things health, wellness and personal development, and love sharing my adventures on my Instagram account (@emilynachazel) and on my blog (www.emilynachazel.com).

More than any title or certification, there are two important things you should know about me:

  1. 1. I LOVE to learn, and then teach others what I know.

  2. I believe that health is a result of SO much more than just food.

Yes, eating plenty of greens and drinking more water will help you reach your health goals, but it’s so much more than that. How good you feel in your body (and in your life!) also depends on your relationships, your job, your spiritual practice and so much more. I’m passionate about exploring all the facets of health and sharing what I learn with my community in a straightforward and “easy to digest” manner.

How did you become interested in health and wellness?

Choco-Nana !

Choco-Nana !

My wellness journey started over 10 years ago during my days as a busy CPA working for a Big 4 public accounting firm.  To help combat the stress of a fast paced corporate job, I found my way to yoga and healthy food and pretty quickly knew this was the thing I wanted to share with the world. After completing a yoga teacher training and becoming a Certified Holistic Health Coach through the Institute for Integrative Nutrition, I knew it was time to take the leap and turn my passion into my career.

Could you tell us a little bit about the #nicecream blend you made, the “Choco-Nana”?!

The Choco-nana is pretty much my dream dessert - bananas, almond butter, carob chips (similar to chocolate chips, but a little nuttier!) and sea salt! My grandmother is an amazing baker and when I was very young she taught me a little salt is key for bringing out the sweetness in desserts. I make a lot of healthy desserts (love me some kale, but also love me some chocolate) and my secret ingredient is always salt.

Why is nicecream a better alternative to fro-yo?

Unfortunately so many fro-yo brands are packed with artificial ingredients, food dyes and refined sugars, which can do a number on your digestive health (something I teach a lot about!), not to mention your mood, skin and waist line.

I used to LOVE getting a big cup of self-serve fro-yo and thought I was making a healthier choice since it was low fat and/or sugar free… and then I’d wonder why I’d have a stomachache 30 minutes later.

Now I prefer to stick to treats that are made with whole, real foods, like banana ice cream! It still tastes amazing (especially when you add chocolate, I mean what wouldn’t??), without the stomachache or “sugar hangover” that can come after eating too much sweet stuff.

Let’s be friends!

Follow me on Instagram

Like my page on Facebook

Check out my blog for healthy recipes, tips and more!

Join us June 7th from 6:30-7:30 PM for a Nicecream Health Coach Happy Hour with Emily!